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Follow these tips from Whole Foods Market to add whole grains to every meal:

Don’t think about whole grains as dinner-only meal elements; they can be enjoyed throughout the day.

Breakfast

Lunch

Dinner

Desserts and Snacks

 

MORE ON WHOLE GRAINS FROM WHOLE FOODS MARKET

Try this nutritious recipe for
Lemony Quinoa Garden Cakes!

Click here for PDF version of recipe.